Uplift Yourself: YOGA & MEDITATION Retreat 10 – 15 May 2025

Dates: May 10-15
Location: Mani Bio Sonnelink Hotel
Join us in the breathtaking region of Mani, Greece, for an enriching retreat designed to uplift your body, mind, and spirit. At the Uplift Yourself retreat, you will experience a harmonious blend of yoga, meditation, and holistic wellness practices, set against the stunning backdrop of the Greek landscape.

Retreat Highlights:
Nervous System Balance: Learn techniques to soothe and stabilize your nervous system for greater well-being.
Digestive Health: Explore practices and insights to enhance your digestive wellness and vitality.
Resilience Building: Cultivate resilience through guided sessions that empower you to navigate challenges.
Better Sleep: Discover strategies to improve sleep quality and rejuvenate your overall health.
Cultural Immersion: Delight in the rich Greek culture and natural beauty, enhancing your retreat experience.
Energy, Prana, and Vitality: Explore how to increase your energy and life force with specific practices aimed at boosting vitality.

Practice Sessions Include:
Hatha Yoga: Engage your body through postures that promote strength and flexibility.
Restorative Yoga: Experience deep relaxation and rejuvenation.
Breathing Techniques: Learn pranayama practices to calm the mind and energize the body.
Yoga Nidra: Dive into a state of conscious relaxation for profound rest.
Meditation: Cultivate mindfulness and inner peace through guided meditation sessions.
Self-Enquiry: Explore self-reflection practices to deepen understanding and awareness.
Mantra: Harness the power of sound vibrations to uplift and focus the mind.

Guided by Swami Karma Karuna, travelling all the way from New Zealand, you’ll be supported throughout your transformative journey. With over 30 years of teaching experience, Swami Karma Karuna offers intuitive insights and practical yogic tools, inspiring greater balance and self-discovery. Whether you are a local or travelling to embrace the tranquillity of Mani, join us for a retreat that promises rejuvenation and empowerment, blending ancient wisdom with the vibrant essence of Greece.